Gym workout guide by Z&M Hardcore

Gathering the world’s biggest athletes, quite literally, as well as the region’s most honed physiques and over 150 of the leading sports nutrition, fitness, and bodybuilding brands, the second Dubai Muscle Show is set to welcome more than 20,000 fitness enthusiasts when it opens next month at its new home at Dubai World Trade Centre.

But if you think the December 8 and 9 bodybuilding and fitness extravaganza is all muscle, brawn and rock-hard abs, think again – this year’s edition is more inclusive than ever.

“ Whether you can squat twice your bodyweight or simply enjoy getting a sweat on at your local gym, these Dubai Muscle Show features will keep you entertained throughout the weekend”