Education

WHAT WE OFFER

Z&M also offers world class training courses, for more details Contact us

COURSE DETAILS

MOSSA Group Fitness:

Become A Licensed Facility:

In order to inquire about becoming a licensed facility for MOSSA programs, kindly contact us on +971 4 323 3226 or at info@globalhealthandfitness.ae

Group Power:

Human Anatomy Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.

  1. For our partners … Strength training for everyone.
  2. For participants … Most enjoyable way to strength train!

Group Fight:

Group Fight  is an explosive MMA cardio and strength workout.

  1. For our partners … Appeal to younger members.
  2. For participants … Feel like a superhero!

Group Core:

Group Core is a 30-minute athletic and functional core strength workout.

  1. For our partners … Training craze to the masses.

      2. For participants … Train like an athlete.

Group Ride:

Group Ride is a thrilling cardio workout inspired by outdoor cycling.

      1. For our partners … Everyone can ride a bike.

      2. For participants … Sweat, burn calories, sweat more!

Group Active:

Group Active  is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.

  1. For our partners … Get new people moving.
  2. For participants … Great place to start.

Specialized Courses:

  1. Boxercise Fundamental
  2. Tribe Team Training

  3. Boxercise Advanced Skills

  4. Kickboxercise

Gym | Fitness Instructor Level 2

This programme is CATHSSETA, REPSSA-accredited and UAE Reps accredited.

Qualification Content:

Module 1: Human Anatomy (2 Credits)
Module 2: Biomechanics (2 Credits)
Module 3: Physiology (2 Credits)
Module 4: Physical Activity Screening (5 Credits)
Module 5: Facility Safety and Maintenance (5 Credits)
Module 6: Exercise Programmes (7 Credits)
Module 7: Teaching, Monitoring and Modifying Exercise (3 Credits)
Module 8: Exercise Adherence (2 Credits)

Personal Trainer Level 3:

Qualification Content:

Module 1: Introduction to the Fitness Industry (3 Credits)
Module 2: Anatomy and Biomechanics (15 Credits)
Module 3: Exercise Physiology (15 Credits)
Module 4: Screening and Fitness Testing (9 Credits)
Module 5: Exercise Programming (15 Credits)
Module 6: Health and Safety (15 Credits)
Module 7: Motivation (3 Credits)
Module 8: Business Management (5 Credits)
Module 9: Fitness Nutrition (6 Credits)

For Registration, please fill form below

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